Recipe - Baked Chicken Or Fish

BAKING MIX
1 cup Oat bran
1 cup Dry whole grain bread crumbs
2 teaspoon Instant chicken or vegie
broth
2 teaspoon Paprika
1 teaspoon Poultry seasoning
1 teaspoon Onion powder
1 teaspoon Oregano, crumbled
1 teaspoon Rosemary, crumbled
1 teaspoon Sea salt
One fourth teaspoon Pepper
One fourth teaspoon Garlic powder

FOR BAKED CHICKEN
Place One fourth c. Baking Mix per cut up chicken in brown paper bag. Skin
chicken pieces and wash in cold water; blot dry with paper towels. Moisten
chicken with tomato juice or skim milkwe're talking damp, not wet. Put
all chicken pieces in bag at once; close bag, trapping air inside, and
shake until all pieces are coated. Add more mix, if necessary. Arrange
chicken on a cooling rack to dry 15 minutes while oven preheats to 450
degrees.
Spray a shallow roasting pan liberally with cooking spray or grease with
mixture of lecithin and oil. Arrange chicken pieces skinside down and bake
on lower rack of oven 15 minutes. Turn chicken and continue baking 20
minutes until tender, golden brown, and no longer pink inside.

FOR BAKED FISH
Rinse fish fillets and blot dry. Cut into small portions or sticks.
Combine 1 egg white and 2 T. skim milk; pour baking mix into shallow dish
or plate. Dip fish pieces in milk mixture, then press into baking mix to
coat. Arrange on lightly greased baking sheet and let dry 10 minutes while
oven is preheating to 425 degrees. Bake about 15 minutes.

Posted to Digest eatlf.v096.n207

Date: Sat, 2 Nov 1996 08:10:19 0800

From: Gretchen Gregory livrite@aa.net