Recipe - Baked Catfish Dijon

1 One half pound Catfish Fillets
1 tablespoon Lemon Juice
2 x Egg Whites
2 tablespoon Sour Cream
1 tablespoon Grated Onion
Clove Garlic
One fourth teaspoon Dry Mustard
One fourth teaspoon White Pepper
2 tablespoon Butter Or Margarine
2 tablespoon Flour
1 cup Milk
4 teaspoon Prepared Horseradish

Arrange fish on baking pan sprayed with nonstick cooking spray. Sprinkle
with lemon juice. In small bowl beat egg whites until soft peaks form.
Fold in sour cream, onion, garlic, mustard and 1/8 teaspoon white pepper.
Spoon some of mixture on top of each fillet. Bake at 375øF for 20 minutes
or until fish is opaque or skewer glides easily through flesh. Meanwhile
in small saucepan melt butter. Blend in flour until smooth. Stir in milk,
horseradish and remaining 1/8 teaspoon white pepper. Cook and stir over
medium heat until mixture is bubbly and slightly thickened. Serve over
fish. From: Syd's Cookbook.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip