Recipe - Baked Cajun Chicken

1 One half pound To 2 pound chicken; meaty
(breasts, thighs, drumstick)
Nonstick spray coating
2 tablespoon Nonfat milk;
2 tablespoon Onion powder;
(I perfer real onion)
One half Dried thyme; crushed
One fourth teaspoon Garlic salt;
1/8 teaspoon To One fourth teaspoon grd white pepper;
1/8 teaspoon To One fourth teaspoon grd black pepper;

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES
CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166

Source: Better Homes and Garden Diabetic Cookbook

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