Recipe - Baked Buffalo Wings

1 cup Bulgur wheat, uncooked
One half teaspoon Dried basil
1/8 teaspoon Salt
1/8 teaspoon Pepper
2 cup Boiling water
One fourth cup Chopped pecans

Preheat oven to 350 degrees.

Lightly oil a 1 quart baking dish or spray with a nonstick cooking spray.
Place bulgur, basil, salt and pepper in prepared baking dish. Add boiling
water and mix well.

Cover tightly and bake 20 minutes.

Fluff with a fork, add pecans, and mix well.

Serve hot.

Per serving: 129 cal, 4 g prot, 4 g fat, 22 g carbohydrate, 51 mg sod, 0
mg chol

From _Lean, Luscious and Meatless_ by Bobbie Hinman and Millie Snyder

DEEANNE at 13:11 EDT

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini