Recipe - Baked Broccoli

1 cup Brown rice
3 teaspoon Onion; minced
1 teaspoon Dehydrated parsley
2 One half cup Defatted beef broth; * see
note
1 teaspoon Mrs Dash

Brown the rice in a nonstick skillet. When golden brown, place in tightly
covered casserole. Pour over rice, hot defatted beef broth (mix as per
directions on can). Bake in a 350 degree oven for one hour. Garnish with
dehydrated parsley. Add more water if needed during cooking.

NOTES : *To remove fat, chill can of beef froth in refrigerator; lift off
congealed fat with spoon.
Recipe by: 14 Days to New Vigor & Health Mormon Diet

Posted to EATLF Digest by "Dorothy Tapping" unicorn4@usit.net on Mar 16,
1998