Recipe - Baked Bluefish

One fourth cup Skim milk
1 Egg white
1/8 teaspoon Pepper, black
2 Bluefish fillets, 4 oz
One fourth cup Bread crumbs

MOCK TARTAR SAUCE
One half cup Yogurt, nonfat
1 tablespoon Sour pickle; minced
1 tablespoon Green olive, pitted; minced
1 tablespoon Parsley, fresh; minced
One fourth teaspoon Mustard, powdered
1 teaspoon Lemon juice
1/8 teaspoon Pepper

Calories per serving: 201
Fat grams per serving: 6.08 Approx. Cook Time:
:30
Cholesterol per serving: 680

Preheat the oven to 350F. Combine the skim milk, egg white and pepper to
make a seasoned egg wash.

Dip the fillets into the egg wash, then dredge them in the bread crumbs.
[Let sit for 10 minutes.]

Lay the fillets on a nonstick baking sheet and bake for 10 minutes.

NOTE: For me this dish is a marvelous replacement for fried fish.

Sauce: Combine all ingredients and refrigerate in a tightly covered
container.

NOTES: This sauce will keep for a week if stored as suggested. Use this as
you would regular tartar sauce with any dish. Try it as a replacement for
mayonnaise on sandwiches and in salads.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini