Recipe - Baked Avocado With Curried Nutraisin Stuffin

6 Baby artichokes; (about 1/2
pound)
Olive oilflavored vegetable
cooking spray
3 teaspoon Canned lowsodium chicken
broth, undiluted
1 teaspoon Garlic; minced
One half teaspoon Olive oil
One fourth teaspoon Dried basil
1/8 teaspoon Freshly ground pepper
1 tablespoon Lemon juice
2 teaspoon Parmesan cheese; grated

Wash artichokes by plunging them up and down in cold water. Cut off stem
ends, and trim One half inch from top of each artichoke. Remove and discard any
loose bottom leaves. Cook artichokes in boiling water to cover 10 minutes.
Drain and cut each artichoke in half lengthwise.

Place artichokes, cut side up, in a 7 x 5 One fourth x 1 1/2inch baking dish
coated with cooking spray. Combine chicken broth and next 4 ingredients,
stirring well. Drizzle broth mixture evenly over artichokes. Cover and bake
at 400 degrees for 15 minutes. Uncover and sprinkle with lemon juice and
Parmesan cheese. Bake an additional 8 to 10 minutes or until lower leaves
pull out easily Yield: 2 servings.

Per Serving: Calories 50, Calories from Fat 38%, Fat 2.1 g, Sat Fat 0.6 g,
Carbos 6.9 g, Protein 2.3. g, Chol 2 mg, Sod 77 mg. Exchanges: 1 vegetable.

Source: Light Cooking For Two, Oxmoor House, 1995; ISBN: 0848714342.

Typos by Brenda Adams adamsfmle@sprintmail.com; MC formatted by
MC_Buster. MC posted 9/23/97

Recipe by: Light Cooking For Two, Oxmoor House

Posted to MCRecipe Digest V1 #799 by Badams adamsfmle@sprintmail.com on
Sep 23, 1997