Recipe - Avocado Cake With Dates

Nonstick cooking spray or
butter
1 One half cup Cake flour
1 1/3 cup Granulated sugar
One half teaspoon Ground cinnamon
One half teaspoon Ground nutmeg
One half teaspoon Ground allspice
1 One half teaspoon Baking soda
One half teaspoon Salt
1 cup Mashed avocados (about 1 1/2
avocados)
One half cup Thawed frozen nonfat egg
substitute (equivalent to 2
eggs)
1/3 cup Nonfat milk
1 cup Chopped dates
Powdered sugar (optional)
Additional dates; slivered

From: christi@lexisnexis.com (Christi Wilson)

Date: 26 Oct 1995 10:00:52 0500
Spray a nonstick 9inchsquare baking pan with nonstick cooking spray or
lightly brush with butter.

Sift together cake flour, sugar, cinnamon, nutmeg, allspice, baking soda
and salt in large bowl. Blend together avocados, egg substitute and nonfat
milk in small bowl. Stir into dry ingredients along with dates until
blended. Spread evenly into prepared pan.

Bake at 325 degrees 30 to 35 minutes or until wood pick inserted in center
comes out clean. Cool in pan. Sprinkle lightly with powdered sugar. Garnish
top with a few slivers of dates, if desired.

Per serving: 217 calories, 4 gm fat, no cholesterol, 119 mg sodium.

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