Recipe - Autumn Apple Muffins

1 Egg, slightly beaten
2 tablespoon Soft butter
One fourth cup Sugar
One fourth cup 2% yogurt OR
3/4ts lemon juice + 2% milk
1/3 cup 2% milk
One half cup Bran
1 md Apple, grated
One half cup Raisins, soaked
One half cup Rolled oats
DRY INGREDIENTS
1/3 cup Wholewheat flour
1/3 cup Allpurpose flour
Three fourths teaspoon Baking powder
One half teaspoon Baking soda
Three fourths teaspoon Cinnamon
One fourth teaspoon Salt

In large bowl, combine the first nine ingredients. Sift dry ingredients
together. Add to bran mixture, stirring until moistened. Spoon into muffin
cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small
muffins.

1 muffin contains 114 calories, 1 starch choice, One half fruit, One half fat

Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982
Shared and tested by Elizabeth Rodier Sept 93

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini