Recipe - Asian-Style Honey Vegetable Stir Fry

One fourth cup Honey
One fourth cup Prepared stir fry sauce
One fourth teaspoon Red pepper flakes; may be
doubled
4 teaspoon Peanut oil OR vegetable oil
2 cup Small broccoli florets
2 cup Small mushrooms
1 small Onion; cut into wedges and
separated into 1inch
strips
1 md Carrot; cut diagonally into
1/3inch slices

In small bowl, combine honey, stir fry sauce and crushed red pepper flakes;
set aside. In wok or large skillet, heat oil over mediumhigh heat; add
vegetables and toss while cooking, about 23 minutes. Add honey sauce, stir
until all vegetables are glazed and sauce is bubbly hot, about 1 minute.
Serve as a vegetable side dish or over steamed rice or noodles for a main
dish. Makes 4 servings.

Prep: 10 minutes/Cook 5 minutes

Nutrients Per Serving: 168 calories, 4.9 g fat (24% calories from fat), 0
mg cholesterol, 2.6 g protein, 31 g carbohydrates, 3 g dietary fiber, 74 mg
sodium.

NOTES: Recipes follow American Heart Associations Recommended Dietary
Guidelines Nutrition Analysis: Nutritionist IV Diet Analysis, (c) 1995

www.honey.com, your source for honey information and recipes 98Mar06

from Pat Hanneman (Kitpath) and McBuster 98Mar

Recipe by: Honey Commission VEG Mar98

Posted to MCRecipe Digest by KitPATh phannema@wizard.ucr.edu on Mar 06,
1998