Recipe - Artichokes

1 pack 10 ounce frozen artichoke
Hearts
One half Red onion, cut or sliced up VERY thin
6 Cloves garlic, whole
Juice of lemon, divided
Fresh rosemary sprig,
Chopped

Put everything (except some reserved lemon juice) in a lidded casserole.
Bake covered for about an hour. Uncover, add reserved lemon juice, and bake
another 5 minutes. You will have a HARD time believing it's fat free
because of what the garlic does it gets all gooey!

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini