Recipe - Artichoke Chowder

1 tablespoon Olive Oil
One half cup Onions; Chopped
1 cup Mushrooms; Sliced
8 ounce Artichokes; Canned, *
2 cup Chicken Broth
One half cup Green Peas
4 tablespoon Unbleached Flour
2 cup Evaporated Skimmed Milk
Salt & Pepper; To Taste

* Drain and chop the canned artichokes.

In a large saucepan heat the oil and saute the onions. Add the mushrooms,
artichokes, and broth. Cook about 5 minutes or until tender. Add the
peas. Blend the flour into the evaporated milk and add to the mixture in
the pan. Cook for 5 to 7 minutes or until slightly thickened. Season to
taste with salt and pepper.

Each 1 Cup Serving contains:
Tot Sat
Cal Prot Carb Fib Fat Fat Chol Sodium
186 13 G 26 G 5 G 4 G 1 G 4 Mg 162 Mg

From The Cookbook For The 90's by Helen V Fisher

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soup_1.zip