Recipe - Artichoke Cheese Squares

8 Egg whites
1 Clove garlic; crushed
1 cn Artichoke hearts packed in
water (drain and chop)
One fourth cup Dry bread crumbs
1 cup Grated non fat cheddar
cheese
2 tablespoon Chopped parsley
2 tablespoon Onion flakes
2 tablespoon Fresh basil
1 ds Pepper
1 ds Tabasco

From: "MIKE SHOCKLEY" Newshock@msn.com

Date: Thu, 18 Jul 96 23:28:04 UT
Spray a 9 x 9 pan lightly with pam. Beat egg whites till foamy and stir in
all other ingredients. Pour into dish. Cook at 325 degrees for 25
minutes. Let cool and cut into squares.

fatfree digest V96 #199

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.