Recipe - Arroz Con Pollo (Stewed Chicken And Rice)

x Vegetable cooking spray;
1 cup Onion; chopped
One half cup Celery; chopped
2 cl Garlic; finely chopped
1 pound Chicken thighs; skinless
16 ounce Tomatoes, minced ; undrained
1 cup Rice, longgrain; uncooked
2 teaspoon Bouillon, chicken; instant
=or= 2 cubes
Bay leaf;
One fourth teaspoon Pepper, ground;
10 ounce Green peas, frozen; optl

PER SERVING
270 x *cals
21 x *gm protein
38 x *gm carbo
4 x *gm fat
13 x *% cals from fat
63 x *mg chol
553 x *mg sodium

Spray nonstick Dutch oven with vegetable cooking spray and place over
medium heat. Add onion, celery and garlic; cook 3 to 5 minutes, or until
tender, stirring often. Add remaining ingredients except peas; bring to a
boil. Reduce heat to low; cover and simmer 30 minutes. Add peas, cover and
simmer 10 minutes longer. To serve, remove bay leaf. Makes 6 servings. Pre
Time: about 10 minutes. Cooking Time: about 45 minutes.

S: Woman's Day Light Meals in Minutes Vol 3 No. 2 Formatted for MM:dianeE

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip