Recipe - Applesauce Molasses Bars
Categories: Dessert, Fatfree, Eat-lf Mail, Applesauce Molasses Bars
1 cup Brown Sugar, Packed
One half cup Fleischmann's Ff Margarine
Spread; or *NOTE
1 cup Applesauce
1/3 cup Light Molasses
2 Egg Beaters® 99% Egg
Substitute; or **NOTE
1 One half cup AllPurpose Flour
1 cup WholeWheat Flour
1 teaspoon Baking Soda
1 One half teaspoon Cinnamon
One half teaspoon Allspice
One fourth teaspoon Salt
1 tablespoon Powdered Sugar
Nuts; **Optional
**Optional: One half C chopped nuts
*NOTE: Original recipe used regular margarine or butter, softened
**NOTE: Original recipe used 2 eggs
Heat oven to 350 deg F. In large bowl, beat brown sugar and margarine
until light and fluffy. Beat in applesauce, molasses and eggs until smooth.
Lightly spoon flour into measuring cup; level off. Add allpurpose flour,
wholewheat flour, baking soda, cinnamon, allspice and salt; blend well.
Stir in nuts if you are adding them. Spread evenly in ungreased 15 x 10 x
1" baking pan.
Bake at 350 deg F for 20 25 min or until toothpick inserted in center
comes out clean. Cool completely. Sprinkle with powdered sugar. Cut into
bars.
Makes: 48 bars
High Altitude: Above 3500 Feet: No change
These are pretty good! Definitely worth making again.
Entered into MasterCook II and tested for you by Reggie Dwork
reggie@reggie.com
Recipe By : Fast and Healthy, S/O 1995, pg 65
Posted to Digest eatlf.v096.n180
Date: Mon, 07 Oct 1996 14:13:17 0700
From: Reggie Dwork reggie@reggie.com
NOTES : w/o nuts: w/nuts: Cal 53.3 62.4
Fat 0.1g 0.9g
Carbs 12.4g 12.7g
Dietary Fiber 0.4g 0.6g
Protein 1g 1.3g
Sodium 68mg 68mg
CFF 1.7% 13%
Applesauce Molasses Bars recipe makes 1 Servings

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