Recipe - Applesauce Maple Muffins

2 cup Whole Wheat hour
1 tablespoon Baking Powder
1 One fourth cup Unsweetened applesauce
One half cup Maple syrup
2 Egg whites
One half cup Dark raisins or chopped
walnuts

Combine the flour and baking powder, and stir to mix well. Add the
applesauce, maple syrup, and egg whites, and stir just until the dry
ingredients are moistened. Fold in the raisins or walnuts.

Coat muffin cups with nonstick cooking spray, and fill Three fourths full with the
batter. Bake at 350F for 16 to 18 minutes, or just until a wooden toothpick
inserted in the center of a muffin comes out clean.

Remove the muffin tin from the oven, and allow it to sit for 5 minutes
before removing the muffins. Serve warm or at room temperature. Typos by
Brenda Adams adamsfmle@aol.com Source: Secret of Fat Free Baking (1994),
by Sandra Woodruff, RD
Posted to MCRecipe Digest V1 #207

Date: Mon, 19 Aug 1996 15:02:38 0400

From: ADAMSFMLE@aol.com