Recipe - Applesauce-Oatmeal Muffins

1 cup Rolled Oats
1 cup Nonfat milk (was:
buttermilk)
1 cup Wheat flour
One half cup Brown sugar
One half cup Applesauce (I used chunky)
2 Egg whites or egg
substitute
1 teaspoon Baking powder
One half teaspoon Baking soda
One half teaspoon Salt (optional)

~ Soak oats in milk for ~1 hour. Combine the rest of the ingredients, mix
well, and bake at 400 degrees for 25 minutes in a muffin tin.

~ Makes 12 mediumsized muffins (guaranteed to turn you into a marathoner
;) Shared by Mike D. Kail

From Fatfree Digest AprilMay 1994, Formatting by Sue Smith (using MMCONV)

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip