Recipe - Applesauce-Bran Muffins (Lf)

1 One half cup 100% bran cereal
1 cup Skim milk
Egg slightly beaten
One half cup Unsweetened applesauce
2 One half tablespoon Butter or margarine
Melted
1 cup Allpurpose flour
2 One half teaspoon Baking powder
One fourth cup Brown sugar

Preheat oven to 400F. In a large bowl, combine cereal and milk. Set aside.
In another bowl, combine egg, applesauce and melted butter. Stir into the
cereal mixture. Add the dry ingredients, stirring until just blended. Spray
a muffin tin with cooking spray or line with baking cups. Fill each cup 3/4
full. Bake at 400F for 15 minutes or until nicely browned on top. Makes 12
muffins. Per Muffin: 117 cals, 23mg chol, 4gm dietary fiber, 2.5gm fat,
238 mg sodium

Recipe By :

From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denn

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini