Recipe - Apple And Oats Betty

6 Baking apples
1 teaspoon Lemon juice
One half teaspoon Ground ginger
1 teaspoon Cinnamon
2 tablespoon Apple juice concentrate
thawed
One half cup Chopped almonds
One fourth cup Chopped cashews
One half cup Chopped pecans
1 cup Rolled oats
One half teaspoon Baking soda
3 tablespoon Maple syrup

Preheat oven to 350 F. Lightly oil and 8" x 8" baking dish.

Peel, core and slice apples. Combine with lemon juice, ginger, half the
cinnamon and apple juice concentrate. Spoon int baking dish.

Mix nuts, oats, remaining cinnamon, baking soda and syrup. Sprinkle over
apple mixture.

Bake until topping is golden brown, about 20 to 25 minutes.

Serve warm.

Per serving: 162 cal. 6 g prot, 106 mg sod, 19 g carb, 8 g fat, 0 mg chol,
32 mg calcium

* Source: Vegetarian Gourmet, Autumn 1993 * Typos by: Karen Mintzias

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini