Recipe - Apple Sweet Cornish Game Hens

HENS
4 Three fourths lb. cornish game hens

STUFFING
10 ounce Green giant rice originals f
Medley, thawed
One half cup Apple; chopped
One half cup Celery; chopped
One fourth cup Onion; chopped
One half teaspoon Salt
1/8 teaspoon Pepper
1/8 teaspoon Cinnamon

Recipe by: LOW CALORIE & LOW FAT RECIPES Heat oven to 350 degrees. Remove
giblets. Rinse hens inside and out; pat dry. In medium bowl, combine all
stuffing ingredients; mix well. Spoon One fourth of stuffing mixture into body
cavity of each hen. Secure body openings with wooden picks or metal
skewers. Tie legs together with string. Place hens in ungreased 13x9"
baking dish. Bake at 350 degrees for 4560 minutes until fork tender and
juices run clear, basting occasionally with pan juices. Nutritional
Information: Calories: 350; protein 44g; carbohydrates 17g; fat 11g;
cholesterol 131mg; sodium 630mg; potassium 460mg.
Posted to MCRecipe Digest V1 #813 by Nancy Berry nlberry@prodigy.net on
Sep 28, 1997