Recipe - Apple Spice High Rise Muffins (Low Fat)

3 cup Flour
2 teaspoon Baking powder
1 teaspoon Baking soda
1 teaspoon Cinnamon
One fourth teaspoon Nutmeg
One fourth teaspoon Allspice
One half teaspoon Salt
1 One half cup Brown sugar
4 Egg whites
1 cup Plain yoghurt
1/3 cup Oil
OR 1/3 cup applesauce
3 Apples, peeled and finely
Chopped
2 g Fat
311 Cal.

Preheat over 400°F. Grease 12 muffin cups. Using a fork stir flour with
baking powder, baking soda, spices, salt and sugar in large mixing bowl. In
another bowl whisk eggs with yoghurt and oil. Stir in apples and nuts.
Spoon batter into muffin cups. Cups will be very full with batter heaped in
middle. Bake 1517 minutes. Leave in pan 5 minutes and then turn out.

Posted to MMRecipes Digest by marlene dwillson@futurenet.bc.ca on
Auguday,, st 20, 199