Recipe - Apple Pie Waffles

1 Three fourths cup Whole wheat flour; fine
1 teaspoon Honey
One half cup Wheat bran
1 cup Skim milk
2 teaspoon Dry yeast
2 Egg whites or egg replacer
1 teaspoon Apple pie spice
2 Apples; grated
3 tablespoon Applesauce
Three fourths cup Water

In a 2 quart measuring bowl or other utensil that will pour easily, mix
flour, bran, salt and spice; set aside. In a medium bowl, combine yeast,
water, and honey, and let rest 5 minutes while peeling, coring, and grating
apple. Add grated apples, applesauce, milk, and egg whites to yeast
mixture; mix well. Stir into dry ingredients. Cover and let rest for 15
minutes. Pour about 1 cup of batter into a hot waffle iron* and cook for 7
~ 8 minutes, or until the lid lifts easily.

Pancakes:

Pour about One half cup of batter onto a mediumhot, nonstick griddle and
flatten cakes so the enter will cook. Cook about 10 minutes on first side,
about 6 8 minutes on the other side. Don't turn until bubbles form on
top. These cakes are thicker than regular pancakes and take longer to cook.

NOTES : * Lightly oil a nonstick waffle iron before heating to prevent
sticking. To keep warm before serving, place cooked waffles in a warm oven
on a bare oven rack.
Recipe by: 14 Days to New Vigor & Health Mormon Diet

Posted to EATLF Digest by "Dorothy Tapping" unicorn4@usit.net on Mar 16,
1998