Recipe - Apple Pancakes With Cinnamon Nonfat Yogurt

1 cup Allpurpose flour
4 Granny smith apples
3 tablespoon Nonfat egg substitute
Or other tart apples
1 One half cup Nonfat plain yogurt
Peeled/cored/ cut or sliced up
One half teaspoon Baking powder
One fourth teaspoon Ground cinnamon
3 tablespoon Orange juice
Mint leaves
3 tablespoon Maple syrup

Recipe by: Eat More, Weigh Less Combine the flour, egg substitute, 1 cup
yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a
batter. If you like thinner pancakes, add 2 to 4 tablespoons of water at
this point. Let rest for One half hour. Meanwhile, in a nonstick skillet, saute
the cut or sliced up apples with 1 tablespoon water until the slices are tender and
caramelized. Combine the remaining yogurt and maple syrup with the
cinnamon. Using a nonstick omelette pan, make thin crepes by pouring 3
tablespoons of the batter into the preheated pan and rolling it around to
uniformly cover the surface of the pan. Cook over medium heat about 1
minute, flip with a spatula and cook the other side for about 10 seconds.
Continue until all the batter has been used. For each serving, roll each of
two crepes around 2 tablespoons of the apples. Garnish with a dollop of
flavored yogurt and a mint leaf. 278 calories, 1.2 grams fat per 3 (4 to
5inch) pancakes with filling.

Recipe By :

From: Ladies Home Journal August 1991

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip