Recipe - Apple Oat Muffins (Ovo Lacto)

One half cup Pitted prunes
2 tablespoon Water
1 2/3 cup Unbleached allpurpose flour
One half cup Oldfashioned oatmeal
One half cup Brown sugar; firmly packed
1 tablespoon Baking powder
One fourth teaspoon Salt; optional
1 One half teaspoon Ground cinnamon
One half cup Skim milk
One fourth cup Maple syrup
2 Egg whites; .
1 cup Chopped apples

1. Preheat oven to 375 degrees 2. Place prunes and water in a food
processor or blender and puree. 3. Combine flour, oats, brown sugar, baking
powder, salt if using and cinnamon in a bowl. 4. In a seperate bowl, beat
together the prune puree, milk, maple syrup, egg whites and apples. 5. Stir
the we ingredients into the dry ingredients until the dry ingredients are
moistened. 6. Transfer batter to nonstick or paper lined muffin cups, or to
muffin cups lightly sprayed with vegtable cooking spray. Bake 2030min
until muffin tops are lightly browned and a wooden toothpick inserted into
the middle of a muffin comes out clean.
NOTE: You can substitute 1/3 cup commercially prepared pureed prunebaby
food of prune butter(found in jam & jelly of baking section of your
supermarket for the prune puree) the baby food prune jars you will need 2
2/2 ounce jars and the prune butter will add extra cal sue to the added sugars
in the mixture. I used the baby food prunes and it worked quite well.
Nutrition (per serving): 144 calories Total Fat 0 g (3% of calories)
Source: 500 FatFree Recipes By Sarah Schlesinger Page(s): 43 Date
Published: 1994 A complete guide to Reducing the fat in your diet.
:

D/L from Prodigy 121494. Recipe collection of Sue Smith. 1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip