Recipe - Apple Oat Muffins

1 cup Buttermilk, sour milk, or
..plain yogurt (thinned to
..consistency of bmilk)
1 cup Rolled oats
One half cup Raisons
1 cup Whole wheat (pastry) flour
1 One half teaspoon Baking powder
1 One half teaspoon Cinnamon
One half teaspoon Salt
1 Egg or 2 egg whites or
..One fourth cup egg substitute
1/3 cup Honey
1 Applecored and grated

1. Spray muffin pan with nostick cooking spray.
2. Stir together in large mixing bowl and let stand while preparing
remaining ingredients: Buttermilk, oats, and raisons
3. Blend dry ingredients together in separate bowl: whole wheat flour,
baking powder, cinnamon, salt.
4. Vigorously blend into oats and buttermilk: Egg and honey.
5. Blend dry ingredients into liquid ingredients just until mixed. Do
not overmix!
6. Fold in grated apple.
7. Fill muffin cups almost full. Fill any empty cups half full of
water.
8. Bake 350 degrees for 20 minutes.
9. Cool muffins in pan for 5 to 10 minutes for easy removal with slight
tug on side of each muffin. Turn muffins upsode down when removed
from
pan unmtil ready to serve. Best served warm. Variationomit oats and
use 1 Three fourths cups whole wheat pastry flour.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini