Recipe - Apple Kugel Dlight

3 cup Water
Three fourths cup Medium QUAKER Barley*
8 ounce Plain lowfat yogurt
1 cup 2% lowfat cottage cheese
Three fourths cup Egg substitute; OR...
6 Egg whites
One fourth cup Light corn syrup
1 teaspoon Vanilla
1 teaspoon Ground cinnamon
1 One half cup Finely chopped apples
1 cup Raisins
2 tablespoon Sugar

Cook barley as package directs; set aside. Heat oven to 350 F. Spray
11x7inch glass baking dish with nostick cooking spray or grease lightly.
In large bowl, combine yogurt, cottage cheese, egg substitute, corn syrup,
vanilla and One half teaspoon cinnamon; mix well. Stir in cooked barley,
apples and raisins; mix well. Spread into prepared dish. Sprinkle evenly
with combined sugar and remaining One half teaspoon cinnamon. Bake 32 to 38
minutes or until edges are set and knife inserted in center comes out
clean. Let stand 30 minutes. Serve warm or cold. Store tightly covered
in refrigerator.

*NOTE: To use Quick QUAKER Barley, substitute 1 cup quick barley for
medium barley and decrease water to 2 cups. Cook barley as package
directs; set aside. Proceed as directed above.

Nutrition Information: 1/12 recipe
* Calories 150
* Protein 7g
* Carbohydrate 30g
* Fat 1g
* Cholesterol 5mg
* Dietary Fiber 2g
* Sodium 120mg
* Percent of Calories from Fat: 6%

Exchanges: Starch/Bread 1/2, Meat 1/2, Fruit 11/2

Source: Quaker's Best Barley Recipes
Copyright 1992 The Quaker Oats Company
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/barley.zip