Recipe - Apple Cinnamon Bars

1 cup Whole wheat flour
One half cup Rolled oats
1 tablespoon Ground cinnamon
1 teaspoon Baking powder
1 Egg equivilent EnerG
One half cup Soy milk
One fourth cup Apple juice concentrate
One fourth cup Maple syrup
One fourth cup Raisins or craisins
1 One fourth cup Chopped peeled apples; about

Soak the raisins in the apple juice concentrate for 30 minutes. Spray 8"
square pan with vegetable spray (or use non stick pan)

Stir together dry ingredients. Add apples and toss to coat. Stir together
all wet ingredients. Pour wet stuff into the dry, fold together just to
evenly moisten the dry ingredients. Spread this thick batter into the
prepared 8" pan, bake at 350 degrees F for 20 minutes.

both recipes adapted from _Sweet & Natural_ by Janet Warrington

Posted to fatfree digest V97 #176 by Jan Gordon jrg14@cornell.edu on Aug
11, 1997