Recipe - Apple Breakfast Popover

One half cup All purpose flour
One half cup Skim or 2% milk
1 tablespoon Melted butter
1/8 teaspoon Salt
4 Egg whites

TOPPING
1 One half cup Chopped apples
One half cup Apple jelly
2 tablespoon Water
1/8 teaspoon Cinnamon

Heat oven to 400f. Spray 8inch square baking dish with nonstick cooking
spray. In medium bowl, beat flour and milk with wire whisk until well
blended. Add butter, salt and egg whites; beat well. Pour into
spraycoated dish. Bake at 4oof for 25 to 30 minutes or until puffed and
golden brown. Meanwhile, in small saucepan combine all topping
ingredients; heat over low heat until jelly is melted and mixture is hot,
stirring frequently. Immediately after removing popover from oven, cut
into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g,
Protein 6g, Sodium 180mg.
Posted to MMRecipes Digest V4 #249 by "Deborah Kühnen"
DEBKUHNEN@classic.msn.com on Sep 19, 97