Recipe - Apple-Oatmeal Waffles

1 cup Regular oats
1 2/3 cup Flour
2 One half teaspoon Baking powder
1 teaspoon Ground cinnamon
One half teaspoon Salt (optional)
1 cup Nonfat milk
One fourth cup Maple syrup
One fourth cup Orange juice
or apple juice
1 lg Egg
3 lg Egg whites
Three fourths cup Tart apples finely chop
One half cup Raisins
Butter or margarine
Maple syrup

1. Spread oats on a baking sheet; toast in 350 oven, stirring occasionally,
until golden (1215 minutes). Mix oats, flour, baking powder, cinnamon, and
if desired, salt in a large bowl. In a medium sized bowl, beat milk, syrup,
juice, egg and egg whites until blended. Stir in apple and raisins. Add egg
mixture to flour mixture; stir until evenly moistened. 2. Preheat a waffle
iron following manufacturer's directions. Grease iron; fill threequarters
full of batter. Bake until golden and crisp (68 minutes). Transfer to a
plate and keep warm in a 200 degree oven while making remaining waffles.
Offer with butter and syrup. Makes about twelve 4 inch square waffles.

Recipe By :

From: Ladies Home Journal August 1991

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip