Recipe - Apple-Chicken Salad-(Marinaded)

FROM LOIS FLACK

CYBEREALM BBS (315)7861120

MARINADE
One fourth cup Frozen apple juice
concentrate, thawed
2 tablespoon Salad oil
2 tablespoon Soy sauce
1 tablespoon White wine vinegar
1 teaspoon Dried savory, crushed

CHICKEN
4 md Skinless, boneless chicken
breast halves (12 ounces)

DRESSING
Three fourths cup Mayonnaise or salad dressing
One fourth cup Apple juice concentrate
One fourth teaspoon Salt
One fourth teaspoon Pepper

SALAD
3 cup Torn romaine lettuce
2 cup Torn red leaf lettuce
One half cup Broken pecans or walnuts
1/3 cup Red onion rings
2 md Apples, cored & cut or sliced up

* NOTE: This recipe needs to be prepared ahead of time! *

For marinade: In a small bowl combine apple juice concentrate, salad oil,
soy sauce, vinegar, and savory.

For chicken: Place chicken breasts in a plastic bag in a shallow dish.
Pour marinade over chicken. Close bag. Refrigerate about 4 hours, turning
once. Remove meat, reserving marinade. Pat chicken dry with paper towels.

Place chicken on a rack of an unheated broiler pan. Broil about 4 to 6
inches from heat for 8 to 10 minutes or till tender, brushing occasionally
with reserved marinade. (Or grill chicken on an uncovered grill directly
over mediumhot coals for 20 to 25 minutes or till tender, turning once.)
Remove from heat. Cut chicken into strips. Cover and chill 2 to 24 hours.

For dressing: In a small bowl combine mayonnaise or salad dressing,
apple juice concentrate, salt and pepper.

In a large bowl combine the romaine, red leaf lettuce, pecans or walnuts,
and onion. Divide salad greens among 4 dinner plates. Arrange chicken and
apples over greens. Drizzle salad dressing over salads.

Makes 4 maindish salads.

Calories......705 Protein...31 g Carbohydrates..32.g Fat...52 g
Cholesterol....98.mg Sodium...959 mg Potassium.....782.mg

Source: Better Homes and Gardens, Summertime Cooking

Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini