Recipe - Appetizer Wieners

4 Beef Wieners
One fourth cup Ketchup
3 tablespoon Water
1 tablespoon Mustard
1 teaspoon Worcestershire Sauce
One fourth teaspoon Onion Powder

Cut the wieners into eighths and place them on a microwave bowl or paper
plate. Combine the remaining ingredients in a small bowl. Brush half of
the mixture over the wieners.

With the microwave on HIGH, cook for 1One half minutes, rotating the plate
onehalf turn after 1 minute. Brush with the remaining sauce mixture.

Continue cooking on HIGH for 1 minute. Place a toothpick in the top of
each wiener piece.

One Serving: Calories: 43 Carbohydrates: negligible

Exchange: 1/3 highfat meat

Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0806969571,
ISBN 0806969601 (pbk.)

Shared by: Norman R. Brown

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini