Recipe - Antipasto Di Mare
Categories: Fish, Antipasto Di Mare
6 One half ounce Can waterpacked tuna
1 tablespoon Olive oil
Black pepper to taste
1 tablespoon Capers, rinsed and drained
12 Black olives
1 lg Tomato, cut in wedges
Radishes
1 Stalk celery, cut or sliced up
One half Sweet red onion, thinly
cut or sliced up , or 1 green or red
bell pepper, cut or sliced up
Fresh lemon juice to
taste
Crusty French bread or
crackers
Here's a different way to serve tuna.
Any combination of fresh raw salad vegetables you choose will work very
well.
Drain tuna while still in can and invert onto center of large plate.
Drizzle oil over tuna, season with pepper and sprinkle with capers; scatter
olives over dish. Arrange vegetables on plateQthose listed above or others
you like. Season with salt and pepper, sprinkle lemon juice over all. Serve
with crusty bread or crackers.
Makes two servings.
Nutrients: calories 334, protein 29 grams, fat 12.5 grams, cholesterol 46.5
mg, fiber 4.1 grams, sodium 819 mg. (To lower sodium content, use fewer
olives.)
From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Antipasto Di Mare recipe makes 1 Meal









