Recipe - All American Muffins

1 cup Fresh or frozen
(unsweetened) blueberries
1 7/8 cup Unbleached allpurpose flour
3 teaspoon Baking powder
One half teaspoon Salt
1 teaspoon Ground allspice
One fourth cup Granulated sugar
1 lg Egg
1 cup Nonfat skim milk
One fourth cup (One half stick) melted butter or
soy margarine

From Muffin Magic..and More

Line muffin wells with paper cases.Wash blueberries in a colander and blot
dry with paper towel. In a small bowl toss berries with One half cup of the
flour, then set aside.

In a 2 One half quart bowl sift remaining flour with baking powder, salt,
allspice and sugar. Stir to blend and make a well in center.

In a 1 One half quart bowl whisk egg, milk and butter and add all at once to the
flour mixture. Stir lightly until flour is moistened, then fold in floured
berries. Spoon batter into prepared muffin wells, until twothirds full.

Bake in a preheated oven at 400 degrees F. for about 20 minutes until
golden brown and a test toothpick in center comes out clean. Do not
overbake.

Makes about 12 2 1/2" muffins.

Each muffin contains about: 143 calories, 3g protein, 22g carbohydrate, 1g
fiber, 4.5g fat, 28mg cholesterol, 227mg sodium Posted to Bakery Shoppe
Digest145 by vergie1@juno.com (Vergie A Ewing) on Jul 5, 1997