Recipe - All About Buckwheat!

The many forms of Buckwheat!:

Buckwheat Seed: It's a fruit, not a grain. Planted around the world.
Triangular hard hull. Fresh seeds can be sprouted; readytoeat in about 5
days.

Kasha: Hulled and roasted to bring out distinctive, nutlike flavor.
Packaged four ways; whole, coarse, medium, fine.

Whole Buckwheat Groats: Hulled and unroasted. Mildflavored. Better than
barley or rice!

Cream of Buckwheat: 100% pure groats milled to the size of sesame seeds.
Look like corn grits and other "cream of..." cereals, but taste better.

Buckwheat Flour: Both light and whole buckwheat flour are 100% buckwheat.
Glutenfree. For fiber and flavor, each contains very finely milled
particles of buckwheat hulls (more in whole flour).

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini