Recipe - Alaska Bake
Categories: Fish, Main Dish, Alaska Bake
418 g Canned pink Alaska salmon
430 g Frozen broccoli
cooked and drained
150 ml Dry white wine
2 tablespoon Freshly chopped parsley
15 g Cornflour
175 g Gruyere or Edam cheese
thinly cut or sliced up
Preheat the oven to 190C, 375F, Gas mark 5.
Drain the can of salmon and make the juice up to 150ml / One fourth pint with
water for fish stock. Break the salmon into large chunks and arrange it
with the broccoli in a single or 4 individual ovenproof dishes. Put the
fish stock, wine, parsley and cornflower into a saucepan and blend until
smooth. Heat gently, stirring all the time until the sauce thickens. Pour
over the salmon and broccoli.
Arrange the slices of cheese over the top of the dish and bake for 20
minutes or until the cheese has melted. Serve immediately.
Serves 4. Approx. 395 kcals per serving
From: On the Wild Side Alaska Canned Salmon Recipes Reprinted with
permission from Alaska Seafood Marketing Institute MealMaster compatible
recipe format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Alaska Bake recipe makes 4 Servings

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