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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Alan Aldas Che-Cha

Categories: Main Dish, Pasta, Low-fat, Alan Aldas Che-Cha
Ingredients:

14 Fresh Italian plum tomatoes
(goodsized)
2 Handfuls fresh basil leaves
chopped
1 Garlic clove; minced
1/3 pound Reducedfat mozzarella
shredded
1 tablespoon Olive oil
10 ounce Fusilli (corkscrew) pasta
uncooked

[NAH Editor's note: We didn't boil or peel the tomatoes and it was still
delicious.]

DIRECTIONS:
===========
Fill a pot with enough water to cover the tomatoes. Bring to a boil and
drop the tomatoes in. Remove them after about 10 seconds, then peel and
chop them.

Mix the tomatoes, basil, garlic, and cheese with the olive oil. Let stand
in a covered bowl at room temperature for at least 3 hours. Cook the
fusilli. Drain. Add the tomato sauce to the hot fusilli. Mix well.
Serve warm.

Per Serving:
Calories: 332 Protein: 19 grams Carbs: 51 grams
Sodium: 188 mg Fat: 7 grams (19% of calories)

* Source: "Cooking with the Stars"
* Published in "Nutrition Action Healthletter", March 1994
* Typed for you by Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip


Alan Aldas Che-Cha recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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