Recipe - African Vegetarian Stew

4 small Kohlrabies; peel & cut in
chunks
2 Sweet Potatoes; peel & cut
in chunks
1 lg Onion; chopped
2 Zucchini; cut or sliced up thick
5 Tomatoes; or 16 oz. canned
15 ounce Garbanzo beans; liquid
included
One half cup Couscous; or bulgar wheat
One fourth cup Raisins; dark or golden
1 teaspoon Ground Coriander
One half teaspoon Ground Turmeric
One half teaspoon Ground Cinnamon
One half teaspoon Ground Ginger
One fourth teaspoon Ground Cumin
3 cup Water

Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.
Recipe By : Holiday Cookbook, American Diabetes Association

Posted to Digest eatlf.v096.n177

Date: Sat, 05 Oct 1996 00:10:33 0400

From: "Sharon L. Nardo" snardo@onramp.net

NOTES : One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2
Sodium: 22 Potassium: 658 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN

0130248940, by Betty Wedman, M.S.,R.D.