Recipe - Adobo Tuna

1/3 cup Fresh lime juice
One half teaspoon Dried oregano
One half teaspoon Ground cumin
One fourth teaspoon Salt
4 Garlic cloves; minced
4 Tuna (6ounce) steaks; 1/2
thick, 6 ounces each
1 teaspoon Olive oil
1 teaspoon Cracked pepper
Cooking spray
Lime slices; optional

1. Combine first 5 ingredients in a large shallow dish; add fish, turning t
o coat. Cover and marinate in refrigerator 1 hour, turning fish occasionall
y. 2. Preheat broiler. Remove fish from dish, discarding marinade. Brush oi
l over fish; sprinkle with pepper Place fish on broiler pan coated with coo
king spray; broil 4 minutes or until mediumrare (do not turn). Garnish wit
h lime slices, if desired.

Yield: 4 servings (serving size: 1 steak).

CALORIES 250 (33% from fat); FAT 9.3g (sat 2.2g, mono 3.5g, poly 2.5g); PRO
TEIN 38.3g; CARB 1.1g; FIBER 0.2g; CHOL 63mg; IRON 1.9mg; SODIUM 123mg; CAL
CIUM 6mg.

Formatted for you by Gail Shermeyer 4paws@netrax.net.

Recipe by: Cooking Light Magazine, August 1997

Posted to recipeludigest by P&S Gruenwald sitm@ne.infi.net on Mar 27,
1998