Recipe - Ackee And Saltfish

450 g Salt fish; (cod) (1lb)
1 425 g; (15oz) tin ackee
110 g Margarine; (4oz)
2 Rashers of bacon; chopped
1 lg Onion; chopped
2 md Tomatoes; chopped
1 md Sweet pepper; chopped
One half teaspoon Thyme
Black pepper and salt to
taste
Parsley to garnish

Boil the fish for 10 minutes or, alternatively, soak overnight. Wash
to remove excess salt, remove the skin and bones and flake the fish.

Open the tin of ackee and drain. Melt the margarine in a pan and
gently fry the bacon for 3 minutes. Add the onion, tomatoes and sweet
pepper to the pan together with the thyme. Cook for a further 5
minutes, stirring gently. Add the fish, black pepper and salt and
cook for 10 minutes.

Add the ackee and cook for 810 minutes, turning gently. Garnish with
the parsley and serve with rice and gungo peas.

Converted by MC_Buster.

Per serving: 230 Calories (kcal); 22g Total Fat; (85% calories from
fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 266mg Sodium Food
Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 One half Vegetable; 0 Fruit; 4
One half Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.