Recipe - Abenkwan (Palm Nut Soup)

2 cup Palm oil no substitutes
1 cup Onions chopped
1 Hot chili pepper crushed
2 cup Tomato chopped
2 cup Okra
1 md Eggplant cut into chunks
1 pound Fish or crab meat
One half teaspoon Salt

In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions
and pepper and continue cooking on high heat for another 5 minutes. Reduce
heat, add remaining ingredients and simmer for an hour or more, until soup
is somewhat thickened. Stir from time to time. If there is too much palm
oil on the surface for your liking, skim it off with a large spoon before
serving.

Recipe By : African News CookbookAfrican Cooking for Western Kitchens

From: Ladies Home Journal August 1991

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip