Recipe - Abcs Of Vegetables

1 cup Asparapus pieces
1 cup Broccoli flowerets
1 cup Carrots
1 cup Spinach
Vegetable cooking spray
1 cn (11oz) can cream of
mushroom soup
2 tablespoon Onions; finely chopped
1 teaspoon Thyme
One half cup Water
Salt to taste
Pepper; ground fresh

Date: Sat, 27 Apr 1996 16:36:43 0500 (CDT)

From: "Mr. & Mrs. Pro and the crew" D.Pro@coretech.com
Layer asparagus, brocoli, carrots, and spinach in a baking dish covered
with vegetable cooking spray. Blend remaining ingredients. Pour over
vetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are
tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + One half STARCH/BREAD EXCHANGE
+ One half FAT EXCHANGE; CAL: 42

Source: The Complete Diabetic Cookbook by Mary Jane Finsand

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