Recipe - A Barrel Of Muffins

5 teaspoon Baking soda
2 cup Boiling water
1 cup Canola oil
1 cup Sugar or less
6 ea Egg whites
4 cup AllBran cereal
2 cup Bran flakes
5 cup Unbleached white flour
4 cup Nonfat buttermilk

Mix baking soda and water. Set aside to cool. Cream oil and sugar.
Add egg whites and mix well. Combine bran cereals and flours. Add to
creamed mixture and stir in buttermilk. Add water and baking soda and
mix. Store the batter in a covered container in the refrigerator.
When ready to bake, preheat oven to 375 degrees and spoon batter into
lightly oiled or paper lined muffin tins. Return extra batter to
refrigerator. Bake muffins for 2025 minutes. Makes 60 muffins.
~

1 Muffin calories 105,protein 3.0 gm,carb. 16.4 gm,total fat
4.0 gm,CSI Units 0.7,dietary fiber 2.3 gm,sodium 166 mg,potassium 127
mg,calcium 27 mg,iron
1.6 mg
~
~ The New American Diet by Connor & Connor

Posted to MMRecipes Digest V4 #10 by THEHOGUES@tonline.de (John
Hogue) on Mar 23, 1999