Recipe - A 15-Minute Stir Fry

1 pound Boneless, lean meat like
Skinned chicke pork
Loin, or beef (flank steak
Round steak or top s
Or trim fat and cut a large
Piece into thi

2 tablespoon Low sodium soy sauce
2 tablespoon Water
2 Garlic
1 teaspoon Corn starch

1 pound (or 2 c.) fresh or frozen
Vegetables
Bird's Eye Farm Fresh
Mixture, require no
Chop into bitesize pieces
Or thin strips.

2 tablespoon Low sodium soy sauce
One half cup Low sodium chicken broth
1 teaspoon Sugar
1 tablespoon Corn starch
MEAT:
MARINADE:
Cloves minced
VEGETABLES:
Fro like
SAUCE:

Combine marinade ingredients in a bowl. Add meat pieces and toss to coat
well. Let stand for 10 minutes; then drain extra marinade from meat.

Cool a wok or heavy pan with nonstick cooking spray. Add 1 tablespoon oil
and heat on high. Add meat and cook until browned, stirring constantly.
Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the
vegetables are tender but still crisp.

Yield: 4 servings.

Recipe By :

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini