Recipe - 7-Or 9-Grain Bread (Abm)

1 1/8 Water/Milk
One half tablespoon Fruit Juice Concentrate
3 tablespoon Honey/Maple Syrup
1/3 To Three fourths tsp Salt
1 One half To 3 Tbs Vital Gluten (opt.)
Three fourths cup 7/9 Grain Cereal
2 One fourth cup Whole Wheat Flour
1 One half teaspoon Yeast

an easy lowrising bread 7/9 grain cereal may be found at your HFS.
Flour Equivalent 3 cups

Posted by "Rob Ryerson" RYERSONRA@compctr.ccs.csus.edu to the Fatfree
Digest [Volume 11 Issue 7], Oct. 7, 1994. FATFREE Recipe collections
copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip