Recipe - 30-Second Smoothie

USA WEEKEND 9/24/1994
1 cup Nonfat yogurt
1 cup Orange juice
2 Ice cubes; more if desired

Whip in blender until frothy.

Variation: for 1 cup orange juice, substitute 1 banana or 1 cup blueberries,
strawberries, raspberries, pineapple, or cut or sliced up peaches. Or substitute
frozen fruit for the ice.

Nutritional information per serving: 237 calories, 15 gm protein, xx mg
cholesterol, 43 gm carbohydrate, 175 mg sodium, 1 gm fiber, 1 gm fat (0.3
gm sat, x gm mono, x gm poly), x.x mg iron, xx mg calcium, x% of calories
from fat.

MM tyops by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, Internet
sylvia.steiger@lunatic.com, moderator of GT Cookbook and PlanoNet Lowfat &
Luscious echoes

From: Honn Date: 060595
Posted to brandnamerecipes by "Christopher E. Eaves" cea260@airmail.net
on Apr 02, 1998