Recipe - 30-Min: Tuna Burgers

2 Eggs
1/3 cup Dry bread crumbs
1 tablespoon Fresh dill, chopped, or
1 teaspoon dried dillweed
1 tablespoon Horseradish
2 teaspoon Dijon mustard
One fourth teaspoon Pepper
1 pn Salt
13 ounce Canned waterpacked tuna
2 Green onions, minced
1 Celery stalk, chopped
1 tablespoon Vegetable oil
4 Wholewheat hamburger buns
Alfalfa sprouts

In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish,
mustard, pepper and salt.

Drain tuna; mix into bowl along with onions and celery. Shape into four
1/2inch thick patties.

In nonstick skillet, heat oil over medium heat; cook patties, turning once,
for 10 minutes or until golden brown and set.

Sandwich in buns. Garnish with sprouts.

4 servings for $6.08CDN [Aug 95]

Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate,
high source fibre, good source iron

Source: Canadian Living magazine, Aug 95 Article "30Minute Summer Suppers"
Recipe by Canadian Living Test Kitchen

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini