Recipe - 30-Min: Chili Cornmeal Chicken

3 tablespoon Cornmeal
1 tablespoon Allpurpose flour
1 tablespoon Chili powder
1 teaspoon Ground cumin
1 teaspoon Dried oregano
One fourth teaspoon Salt
1 pn Cayenne pepper
4 Chicken breasts, boneless,
skinless
1 tablespoon Vegetable oil

Slice some juicy, fresh tomatoes while you steam green beans and new
potatoes to serve with this dish.

In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano,
salt and cayenne.

Press chicken into mixture to coat all over. In nonstick skillet, beat oil
over medium heat; cook chicken, turning once, for 1015 minutes or until no
longer pink inside.

4 servings for $5.92CDN [Aug 95]

Per Serving: about 180 calories, 28 g protein, 5 g fat, 3 g carbohydrate,

Source: Canadian Living magazine, Aug 95 Article "30Minute Summer Suppers"
Recipe by Canadian Living Test Kitchen

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini