Recipe - 12 Grain Bread (Abm)

1 1/8 cup Water/milk
3 tablespoon Fruit concentrate
1 One half tablespoon Maple syrup/honey
1/3 To Three fourths tsp salt
1 One half To 3 Tbs vital gluten (opt.)
Three fourths cup 12 grain flour
2 One fourth cup Whole wheat flour
1 One half teaspoon Yeast

12 grain flour may be purchased mail order from a below listed source.
Also, 7/9 grain cereal may be ground into flour Flour Equivalent 3 cups

Here are some mail order sources: Arrowhead Mills 8063460730 Garden
Spot Distrib. 8008295100 Great Valley Mills 2152566648 Jaffee Bros.
Inc 6197491282 King Arthur Flour 8026493881 Walnut Acres
8004333998

Posted by "Rob Ryerson" RYERSONRA@compctr.ccs.csus.edu. Recipes extracted
from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11
Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV, a MealMaster utility by Rodney Grantham.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip